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	<title>Think in Projects &#187; focus</title>
	<atom:link href="http://www.thinkinprojects.com/tag/focus/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thinkinprojects.com</link>
	<description>Life is a project</description>
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		<title>18 minutes</title>
		<link>http://www.thinkinprojects.com/productivity/18-minutes/</link>
		<comments>http://www.thinkinprojects.com/productivity/18-minutes/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:17:00 +0000</pubDate>
		<dc:creator>Rafal</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[gtd]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.thinkinprojects.com/?p=399</guid>
		<description><![CDATA[Lead Lear Live is a very interesting blog which I discovered very recently.&#160; One of the more recent blog post there is really good review of “18 minutes” by Peter Bregman. What’s the book about? In short it’s 46 chapters about different techniques and strategies to tame distractions, find focus and get more done. The book itself is getting really ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://davidkanigan.com">Lead Lear Live</a> is a very interesting blog which I discovered very recently.&#160; One of the more recent blog post there is really good <a href="http://davidkanigan.com/2012/01/04/find-your-focus-master-distraction-get-the-rights-things-done-in-18-minutes-leadership-self-help-goals-time-management-psychology-book/">review of “18 minutes” by Peter Bregman</a>. What’s the book about? In short it’s 46 chapters about different techniques and strategies to tame distractions, find focus and get more done. The book itself is getting really good reviews and what I particularly like about this review is a little Q&amp;A session from the blog author which explains why the book is so good.</p>
]]></content:encoded>
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		<item>
		<title>Weekly links for 26th of September</title>
		<link>http://www.thinkinprojects.com/weekly-links/weekly-links-for-26th-of-september/</link>
		<comments>http://www.thinkinprojects.com/weekly-links/weekly-links-for-26th-of-september/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 09:00:00 +0000</pubDate>
		<dc:creator>Rafal</dc:creator>
				<category><![CDATA[Weekly Links]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[gtd]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://www.thinkinprojects.com/weekly-links/weekly-links-for-26th-of-september/</guid>
		<description><![CDATA[A weekly collection of posts and articles about productivity, time management, tools and technology. Haruki Murakami: Talent Is Nothing Without Focus and Endurance iDoneThis Bending the stiffest arrow Why we crave creativity but reject creative ideas Toss Productivity Out If you have any interesting articles please share them in the comments section.]]></description>
			<content:encoded><![CDATA[<p>A weekly collection of posts and articles about productivity, time management, tools and technology.</p>
<ul>
<li><a href="http://the99percent.com/articles/7068/Haruki-Murakami-Talent-Is-Nothing-Without-Focus-and-Endurance?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+The99Percent+%28The+99+Percent%29">Haruki Murakami: Talent Is Nothing Without Focus and Endurance</a></li>
<li><a href="http://www.idonethis.com">iDoneThis</a></li>
<li><a href="http://www.practicallyefficient.com/2011/09/09/arrow">Bending the stiffest arrow</a></li>
<li><a href="http://www.sciencedaily.com/releases/2011/09/110903142411.htm">Why we crave creativity but reject creative ideas</a></li>
<li><a href="http://zenhabits.net/un">Toss Productivity Out</a></li>
</ul>
<p>If you have any interesting articles please share them in the comments section.</p>
]]></content:encoded>
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		<item>
		<title>Weekly links for 16th of May</title>
		<link>http://www.thinkinprojects.com/weekly-links/weekly-links-for-16th-of-may/</link>
		<comments>http://www.thinkinprojects.com/weekly-links/weekly-links-for-16th-of-may/#comments</comments>
		<pubDate>Mon, 16 May 2011 08:01:00 +0000</pubDate>
		<dc:creator>Rafal</dc:creator>
				<category><![CDATA[Weekly Links]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[David Allen]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gtd]]></category>
		<category><![CDATA[projects]]></category>

		<guid isPermaLink="false">http://www.thinkinprojects.com/weekly-links/weekly-links-for-16th-of-may/</guid>
		<description><![CDATA[A collection of posts and articles about productivity, time management, tools and technology. Organize Your Business – chrisbrogan.com&#160; 40 Excellent Web Apps Every Freelance Designer Should Use Rules for SuperFocus &#8211; Blog &#8211; Get Everything Done The Elusive Inventory of Your Projects &#8211; James Fallows &#8211; Business &#8211; The Atlantic Let the empty heads lead « Leadership Freak If you ...]]></description>
			<content:encoded><![CDATA[<p>A collection of posts and articles about productivity, time management, tools and technology.</p>
<ol>
<li><a href="http://www.chrisbrogan.com/organize/">Organize Your Business – chrisbrogan.com</a>&#160;</li>
<li><a href="http://smashinghub.com/40-excellend-web-apps-every-freelance-designer-should-use.htm">40 Excellent Web Apps Every Freelance Designer Should Use</a> </li>
<li><a href="http://www.markforster.net/blog/2011/2/10/rules-for-superfocus.html">Rules for SuperFocus &#8211; Blog &#8211; Get Everything Done</a> </li>
<li><a href="http://www.theatlantic.com/business/archive/2011/03/the-elusive-inventory-of-your-projects/73148">The Elusive Inventory of Your Projects &#8211; James Fallows &#8211; Business &#8211; The Atlantic</a> </li>
<li><a href="http://leadershipfreak.wordpress.com/2011/04/03/let-the-empty-heads-lead">Let the empty heads lead « Leadership Freak</a> </li>
</ol>
<p>If you have any interesting articles please share them in the comments section.</p>
]]></content:encoded>
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		<title>Weekly Links post 14th March</title>
		<link>http://www.thinkinprojects.com/weekly-links/weekly-links-post-14th-march/</link>
		<comments>http://www.thinkinprojects.com/weekly-links/weekly-links-post-14th-march/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 09:30:00 +0000</pubDate>
		<dc:creator>Rafal</dc:creator>
				<category><![CDATA[Weekly Links]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[execution]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[pen and paper]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[productivity system]]></category>

		<guid isPermaLink="false">http://www.thinkinprojects.com/weekly-links/weekly-links-post-14th-march/</guid>
		<description><![CDATA[A collection of posts and articles about productivity, time management, tools and technology. Expertise triumphs Experience – Over at Productive flourishing Ali Luke explores the notion that experience may not be the best indication of the performance and ability to do the job. As she point out you may be cooking for twenty year using the same recipes but that ...]]></description>
			<content:encoded><![CDATA[<p>A collection of posts and articles about productivity, time management, tools and technology.</p>
<p><a href="http://www.productiveflourishing.com/expertise-trumps-experience/">Expertise triumphs Experience</a> – Over at Productive flourishing Ali Luke explores the notion that experience may not be the best indication of the performance and ability to do the job. As she point out you may be cooking for twenty year using the same recipes but that does not make you a chef. What really matters is the expertise in the particular field gained through learning, testing and asking questions.</p>
<p><a href="http://workawesome.com/podcast/podcast-patrick-rhone/">WorkAwesome Podcast: Episode 12 – Patrick Rhone</a> – WorkAwesome site has a very interesting interview with Patrick Rhone. The interview focuses on topics like productivity, macs, software tools and minimalism.&#160; I came across Patrick when he did a lot of writing about staying productive using pen and paper. His new area of focus is minimalism where runs two sites <a href="http://minimalmac.com/"><em>Minimal Mac</em></a><em>&#160;</em>and<em> </em><a href="http://itunes.apple.com/us/podcast/enough-the-minimal-mac-podcast/id415490115"><em>Enough – The Minimal Mac Podcast</em></a><em>. </em>Both places are worth visiting for some food for thought and inspiration even if your platform is Windows.</p>
<p><a href="http://the99percent.com/articles/7001/10-Awesome-Videos-On-Idea-Execution-The-Creative-Process">10 Awesome Videos On Idea Execution &amp; The Creative Process</a> – I think the title speaks for itself. This is a really great collection starting from Steve Jobs Stanford speech to JJ Rowling speaking at Harvard. Be sure to set a side at least 2h as these talks cover a lot of ground.</p>
<p><a href="http://www.getrichslowly.org/blog/2011/03/03/developing-systems-that-work/">Developing Systems That Work</a> – Over at Get Rich Slowly JD Roth writes that he found three ways of a successful system: routine, automation, and simplicity. Although the context of this post is very much focused on personal finance it’s very easy to draw parallels with personal productivity. In fact if you apply above three elements it’s almost certain that you will become more effective and organised. </p>
<p>&#160;</p>
<p>If you have any interesting articles please share them in the comments section.</p>
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		<title>Time Blocking</title>
		<link>http://www.thinkinprojects.com/productivity/time-blocking/</link>
		<comments>http://www.thinkinprojects.com/productivity/time-blocking/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 05:33:02 +0000</pubDate>
		<dc:creator>Rafal</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.thinkinprojects.com/productivity/time-blocking/</guid>
		<description><![CDATA[This is the final post of what became a three part series about looking at your time, where it goes and what to do with it. When it comes to working through your day there are generally two approaches. Free fall where you let the loudest, shiniest, most recent thing to take over your day. There is no structure and ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thinkinprojects.com/wp-content/uploads/2010/07/fbc065a1330b4bda91c16670203a9a735.png"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="fbc065a1-330b-4bda-91c1-6670203a9a73[5]" border="0" alt="fbc065a1-330b-4bda-91c1-6670203a9a73[5]" src="http://www.thinkinprojects.com/wp-content/uploads/2010/07/fbc065a1330b4bda91c16670203a9a735_thumb.png" width="532" height="271" /></a></p>
<p>This is the final post of what became a three part series about looking at your time, <a href="http://www.thinkinprojects.com/productivity/building-time-maps/">where it goes</a> and <a href="http://www.thinkinprojects.com/productivity/time-budget/">what to do with it</a>.</p>
<p>When it comes to working through your day there are generally two approaches. Free fall where you let the loudest, shiniest, most recent thing to take over your day. There is no structure and the only aim is to move&#160; through as many actions as possible.    <br />On the other hand you could look at your day and give it a structure. Schedule some very specific time to work on some important projects. Perhaps these are not the most attractive things you could do, perhaps they are thing the you dread doing. Yet they need to get done and if you don’t have any one to delegate to you have to do it yourself.</p>
<h3>Time Blocking what is it? </h3>
<p>Time blocking is one of the classic techniques for making sure that your time goes where you want it. This is where rubber meet the road. You&#8217;ve looked where your time goes using time map. You’ve planned it using budget, now you need to execute it. Time blocking is exactly that, it helps you follow through on the decisions you&#8217;ve made.    <br />It&#8217;s very simple to use. All you have to do is pick up a calendar, select an action/project you want to work on and set the time and put it in a calendar. The aim of this is to block any other activities and get focused on that one thing.&#160; <br />&#160;</p>
<h3>Benefits</h3>
<ul>
<li>Direction &#8211; using time blocking you can add a shape you your day. You can make a choices about the tasks that are important to you and you can devote your time to them. Instead letting yourselt to freely flow through the day you can make sure some of it is used for the right things. </li>
<li>Focus &#8211; is about getting fixed on one thing and giving it maximum of your attention. Blocking time precisely let&#8217;s you do that. It works two fold.&#160; You can focus on the task at hand and work through it. You can also focus on actions that allow you making progress in the direction of your goals and plans. Getting enough focus will help to limit impact of the distractions around you like, your colleagues wandering around, people talking over the phone, pinging email client, etc. </li>
<li>Close off on overdue items – some items on your todo&#160; may seem to be more attractive that others and unfortunately that means the second group is always pushed back. Whether you want it or not those tasks still have to get done. What you can do is simply block some time for those type of menial tasks and have them off your list. </li>
<li>Reminder &#8211; often times it&#8217;s easy to get caught up in spinning world of incoming email, co-workers asking favours. Day just whizzes through and you just can&#8217;t remember doing anything meaningful. Blocking time will work as a reminder of what you supposed to do. If you use electronic calendar you&#8217;ll get a pop up message or text from Google. This works even with paper planners. Next time you look at it you will notice that you ought to be doing something. </li>
</ul>
<p>I recommend watching this video by Gina Trapani which is a great summary of how time blocking can be used during the day:</p>
<div style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px" id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:f905a989-ec5e-4ef6-a647-5fb7e161ab57" class="wlWriterEditableSmartContent">
<div><object width="512" height="313" id="embedded_player_f975f499540cb" type="application/x-shockwave-flash" data="http://video.fastcompany.com/plugins/player.swf?v=f975f499540cb&#038;p=fc_social"><param name="movie" value="http://video.fastcompany.com/plugins/player.swf?v=f975f499540cb&amp;p=fc_social" /><param name="allowfullscreen" value="TRUE" /><param name="allowscriptaccess" value="always" /><param name="base" value="http://video.fastcompany.com" /></object></div>
</div>
<p>(<a href="http://www.fastcompany.com/video/work-smart-avoid-office-distractions-with-time-blocking">via Fast Company</a>)</p>
<p>Time blocking is very simple but effective technique. Sometimes it might be very easy to over use it. Blocking out full day for different tasks is not the best idea. Although you need structure for your day you also need flexibility. Days are not linear there is always something different happening that you haven&#8217;t planned for.</p>
<p>If you liked this post please share your views. Do you block time for some tasks? Does it help? Do you get more done? </p>
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		<title>Dealing with backlogs the MAD way</title>
		<link>http://www.thinkinprojects.com/productivity/102/</link>
		<comments>http://www.thinkinprojects.com/productivity/102/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:30:55 +0000</pubDate>
		<dc:creator>Rafal</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[backlog]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.thinkinprojects.com/?p=102</guid>
		<description><![CDATA[Recently I&#8217;ve read a book &#8220;Focus: Use the Power of Targeted Thinking to Get More Done&#8221; by Jurgen Wolff and came across very interesting approach in dealing with backlogs. It&#8217;s called &#8220;MAD&#8221; which stands for Massive Action Day. The main idea behind this is that you make your self completely unavailable, set a side a specified amount of time and ...]]></description>
			<content:encoded><![CDATA[<p>Recently I&#8217;ve read a book <a title="Focus: Use the power of targeted thinking to get more things done" href="http://www.amazon.co.uk/Focus-Power-Targeted-Thinking-More/dp/0273715445">&#8220;<span id="btAsinTitle">Focus: Use the Power  of Targeted Thinking to Get More Done</span>&#8221; by Jurgen Wolff</a> and came across very interesting approach in dealing with backlogs.<br />
It&#8217;s called &#8220;MAD&#8221; which stands for Massive Action Day.  The main idea behind this is that you make your self completely unavailable, set  a side a specified amount of time and tasks to work on and don&#8217;t stop until the  time is up or the tasks are done.<br />
Although I don&#8217;t think it&#8217;s practical and  useful to use it on a daily basis as it can be massive distraction for normal  course of the day. Also maintaining this approach for longer periods of time  will burn you out. It&#8217;s main aim is to let you catch up on things rather than  make this a standard process.<br />
How do you start with implementing this? There  are three stages of using MAD.</p>
<h3>Preparation</h3>
<ul>
<li>In this phase you prepare your list of tasks to be  completed.</li>
<li>Gather necessary tools and materials to work on selected tasks with  as little distractions as possible.</li>
</ul>
<ul>
<li> Decide on the amount of time you want to dedicate to MAD.</li>
</ul>
<ul>
<li> Tell any one that you&#8217;re not available and ensure all means of communicating  with are limited only to emergencies.</li>
</ul>
<ul>
<li> Prepare water and some healthy light snacks available. You won&#8217;t be able to  keep going once your sugar hits low levels.</li>
</ul>
<h3>Execution</h3>
<ul>
<li>Focus on one task at a time and work on it untill completed then move to the  next.</li>
</ul>
<ul>
<li> Avoid jumping from one task to the other.</li>
</ul>
<ul>
<li> Take breaks every 45 to  90 minutes so your brain can catch a breath and relax for couple minutes.</li>
</ul>
<ul>
<li> Continue to work on your task until you reach your time limit.</li>
</ul>
<h3>Review</h3>
<ul>
<li>Once your time is up review completed work and summarise results.</li>
</ul>
<ul>
<li> Mark  off finished actions and list remaining items.</li>
</ul>
<ul>
<li> Take a break from any further  work by going for walk or meeting with someone ect. Give your body and brain  especially some down time.</li>
</ul>
<ul>
<li> Do anything that allow you to refresh and  regenerate after making great effort.</li>
</ul>
<ul>
<li> Celebrate accomplished actions. Most  definitely you&#8217;ve completed many items.</li>
</ul>
<p>If you know and use any other techniques to go through the backlogs please leave the comment below.</p>
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		<title>Work and swimming</title>
		<link>http://www.thinkinprojects.com/productivity/work-and-swimming/</link>
		<comments>http://www.thinkinprojects.com/productivity/work-and-swimming/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 09:20:00 +0000</pubDate>
		<dc:creator>Rafal</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.thinkinprojects.com/2010/01/work-and-swimming/</guid>
		<description><![CDATA[Water is not a natural environment for humans, when we swim; there is a lot of resistance to overcome. To move forward and to limit the friction we need to streamline our body and ensure that maximum power is achieved from each stroke. When you swim in chaotic and uncoordinated way you&#8217;re not getting far. The water is holding you ...]]></description>
			<content:encoded><![CDATA[<p>Water is not a natural environment for humans, when we swim; there is a lot of resistance to overcome. To move forward and to limit the friction we need to streamline our body and ensure that maximum power is achieved from each stroke.   <br />When you swim in chaotic and uncoordinated way you&#8217;re not getting far. The water is holding you back. To maximize efficiency of swim strokes need to be refined so that you rather slice through the water making as little movement as possible. </p>
<p>One of my favourite swim drills is to swim with a float between your leg and use arms to propel. I can focus in streamlining my body and making sure that each stroke gives me the best result. Because I like to drill so much I&#8217;m able to focus on it so much that I can swim 25m pool on a single breath. It&#8217;s a fantastic workout. </p>
<p>I&#8217;ve observed a very similar pattern doing my work, the more friction is in my work the less stuff gets done and the more disconnection and boredom I feel. The elements that cause this friction are mostly stress, lack of clarity, the nature of work. But pretty much anything that you can consider as &quot;work environment&quot; can create some sort of resistance.   <br />Many times to overcome this friction I tend to stress more, put more pressure on, try to move in giant pushes of effort. As this is not leading very far, a feeling of exhaustion and burn out appears. It is like trailing the water in strong current, you exert lot of effort and power yet you&#8217;re not moving anywhere.</p>
<p>Reducing resistance at work is not an easy game but you can try. There are countless ways of decreasing stress and anxiety at work and some will work for one but not for the other. As I&#8217;ve been attempting to reduce the frictions that I experience, I&#8217;ve decided to try three items: </p>
<p><strong>Focus</strong> &#8211; Most of the time, the work I do requires longer periods of time to achieve the right state of mind and concentration. I try to block out distractions as much as possible. Also I&#8217;m forcing myself to complete one single thing until it&#8217;s done. Sometimes technology can help you with that. You can use distraction free software (like <a href="http://www.baara.com/q10/">Q10</a> my favourite) or work in the full screen mode. Other technique is to use a tool that&#8217;s so simple it can&#8217;t be any simpler hence I enjoy using Filofax or pen and paper in general.</p>
<p><strong>Clarity</strong> &#8211; During the day many items will attract our attention, like an article in the newspaper, an email or a colleague. At the end of the day letting all these things to pull us in various directions leaves a feeling of incompletion and lack of progress. To counter that try to list one maybe three things you would like to complete in a day in order to be able to say that you&#8217;ve had a good day. Getting this sort of clarity even in such a small form definitely works and is a great start for introducing more direction in to live. Knowing what you want to achieve is much better that simply bouncing around like a free electron. </p>
<p><strong>Doing what you love</strong> &#8211; Being in a place that is not right for you and working on stuff you have no desire for feels like a great waste of time and energy. Due to social conditioning, our beliefs, lack of clarity (again) it&#8217;s probably the hardest thing to achieve. Yet, as many have proven it&#8217;s possible. Making your way from the point where you don&#8217;t like what you do to the point of doing what you love may take some time. Best way to test how it is to be fulfilled is try to do it in your free time. Spend couple hours a week on those activities you enjoy most and see where does it take you. Perhaps you won&#8217;t make a living out of it but you will introduce a positive change in your live.</p>
<p>Streamlining your body and refining your strokes makes you a better swimmer, focus, clarity and working on your passion makes you a more satisfied person. Just like you need to do drills in the water to improve your swim technique you need to exercise focus and clarity at work so that you no longer in trailing in one place.</p>
<p>I&#8217;m pretty sure it will take me a while to make sure that I use these things and I will fail many times but I&#8217;m also pretty sure that trying one time after another will pay off.</p>
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		<title>3 Lessons</title>
		<link>http://www.thinkinprojects.com/productivity/3-lessons/</link>
		<comments>http://www.thinkinprojects.com/productivity/3-lessons/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:00:00 +0000</pubDate>
		<dc:creator>Rafal</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.thinkinprojects.com/2009/12/3-lessons/</guid>
		<description><![CDATA[In last couple weeks I&#8217;ve noticed a growing frustration with my productivity system and the little progress that I&#8217;ve been making at work. Things began to pile up and although no deadlines were missed I was not happy with the way things were going. Obviously, I was looking who&#8217;s at fault and it appears that it was me (surprise). There ...]]></description>
			<content:encoded><![CDATA[<p>In last couple weeks I&#8217;ve noticed a growing frustration with my productivity system and the little progress that I&#8217;ve been making at work. Things began to pile up and although no deadlines were missed I was not happy with the way things were going.</p>
<p>Obviously, I was looking who&#8217;s at fault and it appears that it was me (surprise). There are many reasons for this dissatisfaction and things didn&#8217;t move the way I wanted. One can be the fact that the tasks that I had to do were not that interesting. I had no incentive to make the effort and complete them except that regardless of when and how I would have to do them anyway. </p>
<p>In order to overcome this I jumped on the internet and visited many of my favourite sites for words of inspiration, understanding and hopefully solutions. </p>
<p>I&#8217;ve found many fixes but they are not easy. Well, they are easy in way they work but it takes some time and effort to see the results. This can be painful (mentally) and not less frustrating than the uncompleted tasks (and I wanted result now!). I&#8217;ve spend some time doing the research and there were three things that really clicked with me. Now, they appear so obvious solution that it&#8217;s almost embarrassing to admit that I didn&#8217;t use them earlier.    <br />It seems like we are bound to understand things in own time. Anyway here are the three lessons.</p>
<p><strong>Daily planning</strong></p>
<p>This comes as classic time management technique. Basically at the end of the day I spend 15-30 minutes to plan my most important actions and projects for the next day. Although it&#8217;s seems like a simple solution completing this on a daily basis requires some will power. It also requires you to focus on the stuff that you &quot;have&quot; to do or you have committed to do. In some cases this may not be an easy thing to look at especially if you&#8217;re not a fan of your work.&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><u>Observations</u>     <br />Slight improvement in the number of tasks completed.     <br />Definite surge in effectiveness of work. I can shape most of the day in a way I want.     <br />Less stress and pressure form the fact that you have not completed anything meaningful.     <br />Little more frustration with interruptions &#8211; this is slight contradiction to the above but interruption put stop to carefully laid plans. In most cases you need to &quot;defend&quot; your self form others and their requests until your happy with the progress of the day.</p>
<p><strong>Focus</strong></p>
<p>Deliberately focus on a single task/action and try to avoid interruptions. Try to firewall from all possible distractions and don’t allow yourself to look at other things until the task at hand is finished. In many cases this was surprisingly easy but there are time when it&#8217;s really difficult especially if the task is boring and feels like a total loss of time.</p>
<p><u>Observations</u>     <br />Noticed greater ease in completing tasks which were mundane and boring – didn’t work every time though.     <br />Deliberate practice &#8211; &quot;hold on there&quot; type of thing &#8211; is necessary to switch off mind and internal voice that&#8217;s distracting you.     <br />Time really flies when you get into the right zone</p>
<p><strong>Breaks </strong></p>
<p>My brain works in cycles, yours probably too. So it has a peak performance time and a down time. As deliberate practice to focus on single thing consumes quite a lot of brain power. To keep the brain in good condition you need to take breaks. What I noticed is that you need to take breaks even more when your are under pressure. As you push your brain further and further they return less and less but if you give them a break just for 5min it makes things a lot easier. I go to grab a cup of water, stretch etc.</p>
<p><u>Observations</u>&#160; <br />Regular breaks (every 1h preferably) worked wonders for brain allowing to reset and refresh.     <br />After each break it&#8217;s easier to maintain good quality focus time.     </p>
<p>All three work well for me as I gradually work my way through the day. Even though I’ve been practising these lessons for a while now sometimes it’s difficult to remember to take break or not got carried away by some random unexpected tasks.</p>
<p>Here are some references that helped me learn the lessons and move forward.</p>
<ol>
<li>
<div align="left">Matt Cornell <a href="http://matthewcornell.org/2009/06/testing-classics-a-time-management-experiment-time-blocking.html">time management classics</a>.</div>
</li>
<li><a href="http://www.zenhabits.net">Zen Habits</a> and the book “<a href="http://www.eckharttolle.com/home/books/">Power of Now</a>” </li>
<li>Breaks via <a href="http://ezinearticles.com/?Taking-Regular-Breaks-Can-Lead-to-Increased-Productivity&amp;id=2538484">ezinearticles.com</a> </li>
</ol>
<p>Do you have any lessons you have learned recently? Please share them in the comments.</p>
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